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Pickleball blends elements of badminton, tennies, and table tennis to create a unique sport that’s quickly growing in popularity. Mastering key movements allows you to get ahead and enjoy this fast-paced game. Below are simple movements you can adopt to improve your pickleball game.
- The Dink
The dink shot is one of the safest and most reliable shots in pickleball. The soft, relatively slow shot is sent just over the net, often landing in the opponent’s Non-Volley Zone (NVZ), the seven-foot area from the net. Add this shot to your arsenal by practicing an open paddle face and soft touch.
- The Third Shot Drop
This is another key shot in pickleball and one that can neutralize opponents’ power games. It’s a softly-hit shot that just clears the net then drops into the NVZ on the opponent’s side. This shot can transition the game from a baseline rally to a net volleying duel.
- The Serve and Return
In pickleball, standing behind the baseline to serve or return gives you more time to react to incoming shots. Remember to keep the serve or return deep into your opponent’s court so that they’ll have a harder time attacking the ball.
- The Volley
A volley in pickleball refers to hitting the ball before it bounces. It’s often used to counterattack and pressurize the opponent. It also aids in decreasing opportunities for opponents to attack since the ball is returned more quickly.
- The Groundstroke
This is a fundamental pickleball shot, generally used for defensive plays or positioning and involves hitting the ball after it has bounced once. Groundstrokes require good accuracy and rhythm.
- The Lob
A well-executed lob can put your opponent off balance by sending them scurrying backward to retrieve the ball. The intention is to send the ball high enough so that the opposing team can’t volley it, but also deep enough that they don’t have an easy smash.
- The Smash
An effective smash can end a rally in pickleball. It’s an aggressive shot that drives the ball downward and forces opponents to miss or deliver a weak return.
To integrate these movements into your pickleball game, focus on mastering the basics of each shot and situation. Start with the grip and footwork, then gradually increase the pace and complexity of your drills.
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